For many of us, self-compassion and awareness of how we treat ourselves is one of the most difficult matters on a daily basis. This includes all of us and not just people with past traumatic experiences. What is self-compassion anyways and how is it linked to our inner and outer world? What can we do to align our inner and outer world? In this course, we will analyze your personal situation, give you tailor-made tools for self-compassion, in order to truly live the meaning of progress and not perfection. This happens when we live according to our highest Self. Of course, it is possible to work on a specific case.